Coping with Anxiety and Depression During the Holidays

Episode 49 -Not everyone enjoys this time of year. The holidays for some are full of stress, anxiety, depression, and even Suicidal ideation.

In this episode of the Latino Business Report, our guest is Laura Ramirez, a licensed psychotherapist practicing in Houston, Texas. Laura gives listeners tips and methods of how to cope with feelings of anxiety and depression during the holidays  

Equally important Laura tells us what to watch for and what to do when dealing with someone experiencing anxiety or depression.

The 9-8-8 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provide 24/7 service via a toll-free hotline number 9-8-8. It is available to anyone in a suicidal crisis or emotional distress